Dr. Annie Varvaryan, a licensed clinical psychologist and co-owner of Couch Conversations Psychotherapy and Counseling, Inc., will lead a discussion titled, “Do Your Thoughts Affect Your Life? A Psychologist’s Take on How to Overcome Unhelpful Thoughts.” The event, which will take place at St. Luke’s of the Mountains Episcopal Church’s Sadler Hall, is open to all and is designed to help participants recognize and challenge unhelpful thought patterns using techniques rooted in Cognitive Behavior Therapy (CBT).